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Recipe of Award-winning Chicken, Butternut Squash & New Potato Ovenbake (11/20 version)

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Chicken, Butternut Squash & New Potato Ovenbake (11/20 version)

Before you jump to Chicken, Butternut Squash & New Potato Ovenbake (11/20 version) recipe, you may want to read this short interesting healthy tips about Methods To Live Green And Conserve Money In The Kitchen.

Until fairly recently any person who indicated concern about the wreckage of the environment raised skeptical eyebrows. That's a thing of the past now, with all people being aware of the problems besetting the planet as well as the shared responsibility we have for turning things around. The experts are agreed that we are unable to change things for the better without everyone's active involvement. This must happen soon and living in ways more friendly to the environment should become an objective for every individual family. Continue reading for some ways to go green and save energy, generally in the kitchen.

You may possibly prefer cooking with your oven, but using a microwave instead will cost you a lot less money. As soon as you find out it takes 75% more energy to cook in the oven, chances are you'll look for more ways to use the microwave. Countertop appliances will boil water or even steam vegetables more rapidly than your stove, and use a lot less electricity. Many individuals incorrectly believe that doing the dishes by hand uses less energy than a dishwasher. Particularly if you make certain the dishwasher is full previous to starting a cycle. By cool drying or air drying the dishes as opposed to heat drying them, you can add to the amount of money you save.

From the above it ought to be apparent that just in the kitchen, by itself, there are many little opportunities for saving energy and money. It is reasonably straightforward to live green, of course. It's related to being sensible, most of the time.

We hope you got benefit from reading it, now let's go back to chicken, butternut squash & new potato ovenbake (11/20 version) recipe. To cook chicken, butternut squash & new potato ovenbake (11/20 version) you only need 17 ingredients and 11 steps. Here is how you cook that.

The ingredients needed to make Chicken, Butternut Squash & New Potato Ovenbake (11/20 version):

  1. You need 2 tbsp of vegetable oil (cold-pressed preferred).
  2. Provide 8 of chicken thighs, with bones & skin.
  3. Take 3 of red onions, sliced into half-moon rings.
  4. Get 2 of leeks, thinly sliced.
  5. Take 1 of red chili, with seeds, sliced.
  6. Get 1 of red pepper, deseeded and in short, thin slices.
  7. Use 4 cloves of garlic, chopped.
  8. You need 2 tbsp of plain flour.
  9. Use 250 ml of dry white wine.
  10. Provide 500 ml of vegetable stock (I use “Marigold” bouillon powder or Knorr stock pots).
  11. Prepare 1 tsp of Cajun seasoning.
  12. Get 1 tsp of smoked paprika.
  13. Prepare 500 g of new potatoes, in bite-sized chunks.
  14. You need 5 tbsp of crème fraîche.
  15. You need 1 handful of fresh coriander, chopped.
  16. Take of Salt.
  17. Get of Ground black pepper.

Instructions to make Chicken, Butternut Squash & New Potato Ovenbake (11/20 version):

  1. Pre-heat oven to Gas Mark 5 or electric equivalent (Circotherm 160C)..
  2. Heat oil in roasting tin. Quickly brown the chicken thighs in batches and set aside..
  3. Use a splash of the wine to deglaze the pan, then fry the onions for 2 minutes, stirring only to avoid sticking..
  4. Add the leeks, chili, pepper and garlic and fry for a further 5 minutes, gently stirring occasionally..
  5. Stir in the flour and fry for a further minute, stirring continuously..
  6. Stir in the wine, then the stock, then the Cajun seasoning and smoked paprika and finally return the chicken thighs to the roasting tin and stir gently but thoroughly to coat well..
  7. Bring to the boil, stir well and put in the pre-heated oven for 30 minutes..
  8. Meanwhile, skin and deseed the butternut squash and cut into bite-sized chunks..
  9. After the 30 minutes, add the butternut squash and potatoes to the roasting tin. Stir gently but thoroughly, cover with foil and return to the oven for a further hour or until everything is cooked..
  10. Stir in the crème fraîche, then coriander and season to taste..
  11. Serve piping hot onto warm plates..

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